Just a little reminder to bring more loving kindness, compassion, and self care into your own heart and mind, on this day of celebrating LOVE, and always. 

Choose love in every moment. When we step out of our constantly busy, fear driven minds and drop into our hearts, life flows with more fun and ease and we get to experience greater wholeness and fulfilment every step of the way.

Perfection use to be a dirty word in my vocabulary. It use to cause a great deal of angst and heartache in my life, flipping my sympathetic nervous system into overdrive and triggering off a never ending cycle of stress and anxiety.

Listen to the whispers in your heart and follow your soul’s true desires. In other words DO WHAT YOU LOVE, listen to your inner most dreams and desires and live the life you imagined.

I've got something I've been meaning to share with you for sometime now. It's taken me awhile because I've been dealing with a little something I call the 'fear freeze response'. I've just started trying out how it feels to record a couple of video blogs! My fear response has kicked in big time.

Transform your inner world by going within. When we go within we find a place where peace, stillness & joy resides. Take the time to go there every day.

Awareness can be our greatest teacher and loyal friend if we learn to pay attention. Awareness comes to us in many forms, sometimes a soft whisper or gentle nudge, taking our hand lovingly and guiding us in the direction we need to go.

Quite often throughout our life we are thrown a curve ball, or two; a specific incident or accumulation of experiences that bowls us off our feet, takes the wind out of sail, and makes us acutely aware of our own fragility.

Life isn’t meant to be easy, painless, or perfect. Life is meant to be all things, the light and the dark, the pleasant and the unpleasant, the agony and the ecstasy. What doesn’t challenge you, doesn’t change you.

Do we need permission to be vulnerable? I’m doing something I’ve never done before. I’m breaking out. I’m exposing my deepest heartfelt vulnerability to you. I’m unveiling a piece of my inner self.

The past few weeks have been an incredible experience for me, both personally and professionally. I have enjoyed the highs of attending life-changing workshops and conferences hosted by the world's leading teachers of mind-body science, women leadership and personal and spiritual development…

Did you know that the brain is actually capable of changing itself? Only ten years ago we thought that the brain could not regenerate new brain cells. Now they are discovering the brain can not only regenerate new cells but it can also influence how our genes are expressed.