Personalised 1:1 Sessions to help you

flourish and flow

As an occupational therapist, yoga-meditation teacher and registered mental health practitioner I offer the following services:

Flourish & Flow/ Mind-body Wellbeing sessions incorporating well researched mindset approaches, coaching principles, integrative wellness tools, and holistic yoga practises
1:1 therapy sessions utilising focused psychological strategies to support your mental and emotional wellbeing, including trauma informed practises and processes
Professional mentorship for health professionals and therapists needing 1:1 support and guidance to find better work-life balance, enhanced wellbeing and flow

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I can support you with...

important life transitions
promoting positive wellbeing
relationships and connectedness
a career change
work life balance
discovering your soul purpose
unlocking your inner creative gifts
seeking deeper connections

I will be your gentle guiding hand leading you on a path to greater wellness, flow, and connectedness.

Whatever your needs, dreams or aspirations might be, my vision is to help you live a life that is connected, integrated and aligned with your soul’s core yearnings and desires.

Step into a life that is both beautiful and free, deeply rooted to the stuff that matters the most to you.

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Why work with Jess?

Jess is an experienced wellbeing practitioner, yoga-meditation teacher and occupational therapist specialising in integrative wellness.
She has 15 years experience in the field of mental health care and is a registered allied health professional with AHPRA Australia. She is a fully qualified yoga instructor receiving her training with the Biomedical Institute of Yoga and Meditation.

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Book your session with Jess

Use the scheduling system below to find a time that works best for you.

If you’re new to my services or have questions before you get started, feel free to book a complementary 15 minute chat with me first. If you’re ready to dive in, you can book your session by selecting a suitable time below.