Restorative Flow Yoga and Meditation
with Jess
I offer rejuvenating and deeply nurturing meditation and heart-centred yoga sessions ushering you into a greater state of inner calm and ease, whilst deepening a connection to presence and wholeness.
In my sessions I guide you through a gentle and soul nourishing combination of flow & yin yoga, breath work, deep rest and heart-centred meditation so you can truly embody the true essence of who you are - and live from a place of joyful connected flow.
I also offer 1:1 mindfulness meditation sessions, both online and in person. Chat to me about what options might suit you best.
A restorative flow yoga session with Jess to help you feel...
deeply nurtured and nourished
more attuned to your body, aligned with your heart, and connected to the Earth beneath you
more confident, committed to self care, and embodying Love
a deeper connection with your intuitive self
replenished, restored and enlivened
balanced, in alignment and embodying flow
more connected to your creative essence
truly inspired to live in your fullness, and connected to flow
Jess will guide you into a heart centred practise, using movement and breathwork as the vessel for greater flow, connectedness and wholeness.
Yoga, breath work and meditation are powerful tools for initiating growth and deeper connections, from the inside out.
Soften & surrender into a life that is beautiful, aligned and free, deeply connected to your soul’s essence.
meet jess and get your questions answered >>
Why choose yoga with Jess?
Jess is an experienced therapist who has worked in both the physical and mental health care fields of wellness for the past 16 years of her career.
She has a deep and compassionate understanding of the mind-body connection and its role in restoring health, wellbeing and a sense of inner vitality and fulfilment.
Jess believes that when we start to work on the mind and body as a synergistic whole, and open our hearts to more of the stuff that matters - the experiences, activities and connections that bring joy, meaning and purpose - we get to truly flourish in all areas of our lives.
Ready to get started?
If you are ready to bring more flow and heart-centred alignment into your inner and outer world, I would love to journey with you.
My restorative flow sessions use yoga, breathwork and meditation as a vessel towards deepening connections with your heart, and aligning with your wholeness.
My sessions can be held online via zoom.
Book a phone chat or send me a message to find out more.